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Exercising After A C Section edition by Jago Holmes Health Fitness Dieting eBooks

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Have You Just Had A C Section?

If you feel disappointed, sad or even depressed about the way your body now looks, don't worry there is a way to quickly flatten and tone your tummy after having a cesarean without tons of exercise or strict dieting...

So you'll feel sexy and attractive again instead of embarrassed or self conscious...

But if you don't take any action to help your body's recovery and simply leave it to chance, you may have to wait years to regain your figure if indeed you can ever regain it.

• Your body doesn't just bounce back from major abdominal surgery, YOU need to help it along and encourage it to repair itself without causing long term damage!

• Your stomach won't simply pull back in to the shape it was in before you got pregnant, unless YOU take action to make it happen!

• Your posture won't fix itself. If you train your body to stand in a certain way for long enough (as you do when you've just had your c section), you could inherit that posture forever

• You don't start simply melting away your body fat just because you've had a baby...think about it for a second...how many women do you know that were transformed in to toned slender moms after having a baby...it just doesn't happen unless you make it!

• Your energy levels will take a nose dive. If you felt tired and run down before, this will only get much worse if don't do any type of exercise after having a c section.

The secret is to take action straight away, but you do have to be very careful, only follow proven, safe and effective advice...

The Essential Guide For Exercising After A Caesarean will give you this advice. It's a practical, self help program designed for all new moms who've given birth by c section.

It's a proven plan of exercise and rehabilitation that women can use immediately after the birth, right up until they have fully recovered and feel well enough to move on to more advanced exercise options.

'You'll learn exactly how to lose fat and tone up in the comfort of your own home, allowing you to...

• Reclaim the body you once had, or wished you had

• Tone and flatten your baby belly in just minutes a day

• Firm up and tone your legs, hips and bottom

• Tighten and repair your pelvic floor muscles

• Banish crippling back pain forever

• Speed up your recovery, so you can return to normality in just a few weeks rather than months

With the new found energy and confidence you'll gain from following this program, caring for your family will seem like a breeze and as a result you'll have more patience and feel more in control of the whole situation.

Your body is an amazing creation and it has the ability to repair itself quickly and dramatically after the trauma of pregnancy, childbirth and major surgery...

But you must work with it, not against it!

This is why this system is so effective, it has been designed specifically for new moms who have just been through a cesarean birth...

A typical exercise and dietary program should NOT be used here, this is different.

Exercising After A C Section edition by Jago Holmes Health Fitness Dieting eBooks

this book has some gr8 workouts, however it does not apply to everyone like it implies. there are some exercises that are too hard to do even 4mos post op

Product details File Size 676 KB Print Length 100 pages Simultaneous Device Usage Unlimited Publisher New Image Fitness Ltd (July 2, 2012) Publication Date July 2, 2012 Sold by  Digital Services LLC Language English ASIN B008H4QNWA

Tags : Exercising After A C Section - Kindle edition by Jago Holmes. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Exercising After A C Section.,ebook,Jago Holmes,Exercising After A C Section,New Image Fitness Ltd,FAMILY & RELATIONSHIPS Parenting Motherhood,HEALTH & FITNESS Pregnancy & Childbirth
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Exercising After A C Section edition by Jago Holmes Health Fitness Dieting eBooks Reviews

this book has some gr8 workouts, however it does not apply to everyone like it implies. there are some exercises that are too hard to do even 4mos post op